Kenni Eliasen v3:00/r...26 BikeErg

17,096

Meters

37:10.8

Time

2:10.4

Pace

595

Calories

Rest Distance700
Rest Time1:30.0
Overall Distance17,796
Overall Time38:40.8
Average Watts158
Calories Per Hour842
RPM71
Revolution Count2661
Power/kg1.66
Drag Factor152

October 11, 2021 12:20:26

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:10.8 17,096 2:10.4 158 842 71
3:00.0 1,361 2:12.2 151 820 76
0:30.0 267 1:52.3 247 1149 84
r: 0:30 231
0:30.0 270 1:51.1 255 1178 86
r: 0:30 235
0:30.0 268 1:51.9 250 1158 84
r: 0:30 234
8:00.0 4,102 1:57.0 218 1051 82
2:47.8 473 5:54.7 8 326 19
1:02.9 376 2:47.2 75 557 71
0:45.3 463 1:37.8 374 1586 69
1:02.0 374 2:45.7 77 564 73
0:45.4 462 1:38.2 369 1569 70
1:02.5 374 2:47.1 75 558 72
0:44.9 460 1:37.6 376 1595 70
1:03.2 374 2:48.9 73 549 70
0:44.4 458 1:36.9 384 1622 70
1:02.2 372 2:47.2 75 557 71
0:44.2 456 1:36.9 384 1622 71
1:01.3 370 2:45.6 77 564 72
0:43.7 453 1:36.4 390 1641 70
1:01.0 371 2:44.4 79 570 73
0:42.8 448 1:35.5 401 1681 72
1:01.4 372 2:45.0 78 567 72
0:41.9 443 1:34.5 414 1723 72
1:01.6 372 2:45.5 77 565 72
0:40.5 433 1:33.5 428 1772 73
1:02.0 371 2:47.1 75 558 70
5:00.0 2,565 1:56.9 219 1052 78
r700

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