Kenni Eliasen v1:00/r...14 row
5,584
Meters
21:00.0
Time
1:52.8
Pace
401
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,733 |
| Overall Time | 26:15.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 97 |
October 03, 2021 11:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,584 | 1:52.8 | 244 | 1138 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:45 | 24 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 0:45 | 27 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:45 | 28 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 0:45 | 12 | |||||
| r149 |
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Workout Graph
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