Kenni Eliasen v1:40/0:20r...9 row
4,249
Meters
15:00.0
Time
1:45.9
Pace
323
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,357 |
| Overall Time | 19:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 105 |
September 21, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,249 | 1:45.9 | 295 | 1314 | 30 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:20 | 17 | |||||
| r108 |
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Workout Graph
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