Kenni Eliasen v5000m/1:30r...5 row
15,000
Meters
1:04:07.1
Time
2:08.2
Pace
930
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:09:07.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 89 |
August 22, 2021 09:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.1 | 15,000 | 2:08.2 | 166 | 871 | 20 | |
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 20 | |
| r: 1:30 | 18 | |||||
| 17:05.7 | 4,000 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:30 | 23 | |||||
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 29 | |||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:30 | 48 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | |
| r: 0:30 | 14 | |||||
| r132 |
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Workout Graph
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