Kenni Eliasen v1000m/2:00r...6 row
3,500
Meters
12:21.9
Time
1:45.9
Pace
270
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 19:21.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 101 |
July 22, 2021 12:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,500 | 1:45.9 | 294 | 1311 | 27 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 7 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r: 1:00 | 18 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 15 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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