Kenni Eliasen v5:00/r...30 BikeErg
22,528
Meters
47:00.0
Time
2:05.1
Pace
722
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,528 |
| Overall Time | 47:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 3281 |
| Power/kg | 1.87 |
| Drag Factor | 169 |
July 16, 2021 08:55:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:00.0 | 22,528 | 2:05.1 | 178 | 914 | 69 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 71 |
| 8:00.0 | 4,065 | 1:58.0 | 213 | 1031 | 74 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 62 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 70 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 62 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 69 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 62 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 67 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 63 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 70 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 63 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 72 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 63 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 72 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 63 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 73 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 63 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 73 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 73 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 63 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 72 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 63 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 68 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 63 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 72 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 64 |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 70 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 65 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 75 |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 76 |
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Workout Graph
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