Kenni Eliasen v5:00/r...19 BikeErg
18,978
Meters
38:00.0
Time
2:00.1
Pace
626
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,978 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 2783 |
| Power/kg | 2.13 |
| Drag Factor | 153 |
July 11, 2021 09:34:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:00.0 | 18,978 | 2:00.1 | 202 | 994 | 73 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 75 |
| 0:15.0 | 142 | 1:45.6 | 297 | 1321 | 64 |
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 88 |
| 0:15.0 | 142 | 1:45.6 | 297 | 1321 | 68 |
| 0:45.0 | 368 | 2:02.2 | 191 | 958 | 84 |
| 0:15.0 | 143 | 1:44.8 | 303 | 1343 | 68 |
| 0:45.0 | 377 | 1:59.3 | 206 | 1008 | 87 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 71 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 64 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 75 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 65 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 75 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 65 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 75 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 66 |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 73 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 66 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 73 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 66 |
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Workout Graph
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