Kenni Eliasen v2:00/2:00r...12 row
3,910
Meters
14:00.0
Time
1:47.4
Pace
296
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 34:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 106 |
April 13, 2021 14:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,910 | 1:47.4 | 282 | 1271 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 37 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | |
| r: 2:00 | 16 | |||||
| r322 |
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Workout Graph
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