Kenni Eliasen v2000m/1:16r...3 BikeErg
4,500
Meters
8:31.2
Time
1:53.6
Pace
158
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 4,594 |
| Overall Time | 13:17.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 652 |
| Power/kg | 2.52 |
| Drag Factor | 112 |
February 25, 2021 12:14:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.2 | 4,500 | 1:53.6 | 239 | 1121 | 76 | |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 76 | |
| r: 1:16 | 39 | |||||
| 2:50.4 | 1,500 | 1:53.6 | 239 | 1121 | 76 | |
| r: 1:34 | 28 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 78 | |
| r: 1:56 | 27 | |||||
| r94 |
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Workout Graph
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