Kenni Eliasen v21c/0:27r...6 BikeErg
3,539
Meters
6:43.5
Time
1:54.0
Pace
126
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 3,707 |
| Overall Time | 9:40.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 67 |
| Revolution Count | 458 |
| Power/kg | 2.48 |
| Drag Factor | 155 |
February 09, 2021 12:31:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.5 | 3,539 | 1:54.0 | 236 | 1112 | 67 | |
| 0:57.7 | 542 | 1:46.4 | 290 | 1298 | 73 | |
| r: 0:27 | 33 | |||||
| 1:04.1 | 575 | 1:51.4 | 253 | 1169 | 69 | |
| r: 0:37 | 27 | |||||
| 1:10.1 | 605 | 1:55.8 | 225 | 1074 | 67 | |
| r: 0:34 | 32 | |||||
| 1:14.5 | 624 | 1:59.3 | 206 | 1007 | 64 | |
| r: 0:37 | 34 | |||||
| 1:12.5 | 615 | 1:57.8 | 214 | 1035 | 65 | |
| r: 0:40 | 27 | |||||
| 1:04.6 | 577 | 1:51.9 | 249 | 1158 | 69 | |
| r: 0:02 | 15 | |||||
| r168 |
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