Kenni Eliasen v1:52/r...20 row
6,047
Meters
23:48.0
Time
1:58.0
Pace
412
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 6,275 |
| Overall Time | 29:16.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 84 |
January 20, 2021 09:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,047 | 1:58.0 | 213 | 1031 | 26 | |
| 1:52.0 | 341 | 2:44.2 | 79 | 571 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:01.0 | 258 | 1:58.2 | 212 | 1029 | 28 | |
| 0:57.0 | 236 | 2:00.7 | 199 | 983 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 42 | |||||
| 1:56.0 | 512 | 1:53.2 | 241 | 1128 | 28 | |
| 2:04.0 | 527 | 1:57.6 | 215 | 1039 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:58 | 17 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| 2:02.0 | 524 | 1:56.4 | 222 | 1063 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 18 | |||||
| r228 |
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