Kenni Eliasen v18c/1:00r...11 row
3,008
Meters
10:22.3
Time
1:43.4
Pace
248
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:22.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 129 |
December 18, 2020 09:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,008 | 1:43.4 | 316 | 1388 | 26 | |
| 0:57.5 | 251 | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 32 | |||||
| 0:57.7 | 264 | 1:49.2 | 268 | 1223 | 23 | |
| r: 1:00 | 23 | |||||
| 0:55.5 | 268 | 1:43.5 | 315 | 1385 | 25 | |
| r: 1:00 | 37 | |||||
| 0:55.7 | 280 | 1:39.4 | 356 | 1524 | 27 | |
| r: 1:00 | 27 | |||||
| 0:56.0 | 289 | 1:36.8 | 385 | 1624 | 30 | |
| r: 1:00 | 32 | |||||
| 0:55.6 | 297 | 1:33.6 | 427 | 1768 | 33 | |
| r: 1:00 | 26 | |||||
| 0:57.1 | 293 | 1:37.4 | 378 | 1602 | 30 | |
| r: 1:00 | 27 | |||||
| 0:56.9 | 283 | 1:40.5 | 344 | 1485 | 31 | |
| r: 1:00 | 25 | |||||
| 0:56.4 | 271 | 1:44.0 | 311 | 1369 | 27 | |
| r: 1:00 | 19 | |||||
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 18 | |||||
| 0:56.6 | 248 | 1:54.1 | 236 | 1110 | 21 | |
| r: 1:00 | 14 | |||||
| r280 |
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Workout Graph
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