Kenni Eliasen v1200m/1:00r...5 row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:14.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 97 |
December 09, 2020 13:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 19 | |
| 5:02.2 | 1,200 | 2:05.9 | 175 | 903 | 17 | |
| r: 1:00 | 6 | |||||
| 4:32.9 | 1,100 | 2:04.0 | 183 | 931 | 18 | |
| r: 1:00 | 8 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 20 | |
| r: 1:00 | 14 | |||||
| 3:33.9 | 900 | 1:58.8 | 209 | 1017 | 22 | |
| r: 1:00 | 26 | |||||
| 3:04.7 | 800 | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:00 | 13 | |||||
| r67 |
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Workout Graph
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