Kenni Eliasen v18c/1:00r...11 row
3,007
Meters
10:21.6
Time
1:43.3
Pace
248
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 21:21.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 127 |
November 25, 2020 08:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,007 | 1:43.3 | 317 | 1390 | 26 | |
| 0:56.5 | 249 | 1:53.4 | 240 | 1124 | 22 | |
| r: 1:00 | 14 | |||||
| 0:58.2 | 264 | 1:50.2 | 261 | 1199 | 26 | |
| r: 1:00 | 23 | |||||
| 0:55.5 | 269 | 1:43.1 | 319 | 1397 | 25 | |
| r: 1:00 | 21 | |||||
| 0:56.4 | 282 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 30 | |||||
| 0:55.8 | 289 | 1:36.5 | 389 | 1638 | 27 | |
| r: 1:00 | 28 | |||||
| 0:54.9 | 295 | 1:33.0 | 434 | 1795 | 32 | |
| r: 1:00 | 38 | |||||
| 0:55.9 | 290 | 1:36.3 | 391 | 1645 | 29 | |
| r: 1:00 | 41 | |||||
| 0:56.8 | 283 | 1:40.3 | 346 | 1491 | 26 | |
| r: 1:00 | 40 | |||||
| 0:57.8 | 275 | 1:45.0 | 302 | 1337 | 27 | |
| r: 1:00 | 40 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 24 | |
| r: 1:00 | 20 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 13 | |||||
| r308 |
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Workout Graph
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