Kenni Eliasen v5:00/r...4 BikeErg
6,231
Meters
12:00.0
Time
1:55.5
Pace
217
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 890 |
| Power/kg | 2.39 |
| Drag Factor | 175 |
November 20, 2020 11:23:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,231 | 1:55.5 | 227 | 1080 | 74 | |
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 75 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 68 | |
| r: 2:00 | 796 | |||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 75 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 70 | |
| r: 2:00 | 26 | |||||
| r822 |
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Workout Graph
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