Kenni Eliasen v16c/1:00r...11 BikeErg
5,561
Meters
9:32.4
Time
1:42.9
Pace
226
Calories
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 20:32.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 86 |
| Revolution Count | 828 |
| Power/kg | 3.38 |
| Drag Factor | 101 |
September 22, 2020 11:09:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.4 | 5,561 | 1:42.9 | 321 | 1404 | 86 | |
| 0:47.4 | 430 | 1:50.2 | 261 | 1199 | 81 | |
| r: 1:00 | 420 | |||||
| 0:50.3 | 471 | 1:46.7 | 287 | 1288 | 84 | |
| r: 1:00 | 429 | |||||
| 0:51.5 | 499 | 1:43.2 | 318 | 1395 | 86 | |
| r: 1:00 | 422 | |||||
| 0:51.6 | 520 | 1:39.2 | 358 | 1532 | 90 | |
| r: 1:00 | 419 | |||||
| 0:51.1 | 536 | 1:35.3 | 404 | 1690 | 94 | |
| r: 1:00 | 415 | |||||
| 0:51.8 | 557 | 1:32.9 | 435 | 1797 | 96 | |
| r: 1:00 | 386 | |||||
| 0:53.5 | 550 | 1:37.2 | 380 | 1608 | 92 | |
| r: 1:00 | 380 | |||||
| 0:53.7 | 531 | 1:41.1 | 338 | 1464 | 88 | |
| r: 1:00 | 374 | |||||
| 0:55.2 | 518 | 1:46.5 | 289 | 1295 | 84 | |
| r: 1:00 | 400 | |||||
| 0:55.4 | 497 | 1:51.4 | 253 | 1169 | 80 | |
| r: 1:00 | 379 | |||||
| 0:50.9 | 450 | 1:53.1 | 242 | 1132 | 79 | |
| r: 1:00 | 29 | |||||
| r4,053 |
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Workout Graph
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