Kenni Eliasen v100m/1:00r...9 SkiErg
2,500
Meters
9:44.8
Time
1:56.9
Pace
168
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 18:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 66 |
September 16, 2020 08:06:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1052 | 32 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 21 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 23 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 34 | |
| r: 1:00 | 19 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 33 | |
| r: 1:00 | 21 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 1:00 | 20 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 30 | |
| r: 1:00 | 22 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 28 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 23 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 58 | |
| r: 1:00 | 24 | |||||
| r201 |
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Workout Graph
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