Kenni Eliasen v4:50/r...10 BikeErg
12,122
Meters
25:00.0
Time
2:03.7
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,122 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 75 |
| Revolution Count | 1875 |
| Power/kg | 1.95 |
| Drag Factor | 105 |
August 19, 2020 08:11:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 12,122 | 2:03.7 | 185 | 935 | 75 |
| 4:50.0 | 2,285 | 2:06.9 | 171 | 889 | 73 |
| 0:10.0 | 121 | 1:22.6 | 620 | 2433 | 108 |
| 4:50.0 | 2,280 | 2:07.1 | 170 | 885 | 73 |
| 0:10.0 | 114 | 1:27.7 | 519 | 2084 | 102 |
| 4:50.0 | 2,314 | 2:05.3 | 178 | 911 | 74 |
| 0:10.0 | 123 | 1:21.3 | 651 | 2541 | 108 |
| 4:50.0 | 2,299 | 2:06.1 | 174 | 900 | 74 |
| 0:10.0 | 124 | 1:20.6 | 667 | 2596 | 108 |
| 4:50.0 | 2,340 | 2:03.9 | 184 | 932 | 76 |
| 0:10.0 | 126 | 1:19.3 | 700 | 2709 | 102 |
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Workout Graph
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