Kenni Eliasen v4:50/r...9 BikeErg
9,570
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,570 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 78 |
| Revolution Count | 1582 |
| Power/kg | 1.87 |
| Drag Factor | 75 |
August 14, 2020 08:39:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,570 | 2:05.3 | 178 | 910 | 78 |
| 4:50.0 | 2,245 | 2:09.1 | 162 | 858 | 77 |
| 0:10.0 | 96 | 1:44.1 | 310 | 1365 | 90 |
| 4:50.0 | 2,279 | 2:07.2 | 170 | 884 | 78 |
| 0:10.0 | 102 | 1:38.0 | 371 | 1578 | 96 |
| 4:50.0 | 2,299 | 2:06.1 | 174 | 900 | 79 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 96 |
| 4:50.0 | 2,353 | 2:03.2 | 187 | 943 | 80 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.