Kenni Eliasen v500m/0:20r...10 BikeErg
5,000
Meters
10:45.5
Time
2:09.1
Pace
149
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 5,389 |
| Overall Time | 18:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 76 |
| Revolution Count | 874 |
| Power/kg | 1.72 |
| Drag Factor | 79 |
June 23, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.5 | 5,000 | 2:09.1 | 163 | 859 | 76 | |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 76 | |
| r: 0:20 | 42 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 75 | |
| r: 0:24 | 49 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 78 | |
| r: 0:23 | 39 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 77 | |
| r: 0:24 | 39 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 76 | |
| r: 0:28 | 37 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 79 | |
| r: 0:36 | 34 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 76 | |
| r: 0:41 | 34 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 72 | |
| r: 1:03 | 41 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 73 | |
| r: 1:19 | 34 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 75 | |
| r: 2:00 | 40 | |||||
| r389 |
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Workout Graph
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500m bike + 1 pullup + 2 dips
Pyramide, op til 10+20