Kenni Eliasen 4x500m/1:00r row
2,000
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 91 |
June 15, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 20 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 18 | |
| r51 |
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Workout Graph
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4x500m/1 min