Kenni Eliasen v1:00/r...15 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,350 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 94 |
June 12, 2020 06:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
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