Sylwia Matyszewska 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
177
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 113 |
January 23, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 34 | 177 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 33 | 161 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 37 | 176 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 37 | 182 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 33 | 183 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 35 | 185 |
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Workout Graph
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