Amanda Ladd v3:00/2:00r...4 BikeErg
5,191
Meters
12:00.0
Time
2:18.7
Pace
148
Calories
165
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 79 |
| Revolution Count | 1409 |
| Power/kg | 1.81 |
| Drag Factor | 53 |
March 15, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,191 | 2:18.7 | 131 | 751 | 79 | 165 | |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 76 | 157 | |
| r: 2:00 | 579 | ||||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 80 | 163 | |
| r: 2:00 | 610 | ||||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 79 | 169 | |
| r: 2:00 | 634 | ||||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 83 | 172 | |
| r: 2:00 | 625 | ||||||
| r2,448 |
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Workout Graph
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