Amanda Ladd v2:00/2:00r...5 BikeErg
5,883
Meters
14:00.0
Time
2:22.7
Pace
164
Calories
158
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 76 |
| Revolution Count | 1641 |
| Power/kg | 1.65 |
| Drag Factor | 55 |
February 19, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,883 | 2:22.7 | 120 | 713 | 76 | 158 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 71 | 143 | |
| r: 2:00 | 615 | ||||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 74 | 157 | |
| r: 2:00 | 517 | ||||||
| 4:00.0 | 1,668 | 2:23.8 | 117 | 704 | 76 | 161 | |
| r: 2:00 | 665 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 78 | 163 | |
| r: 2:00 | 694 | ||||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 81 | 168 | |
| r: 2:00 | 681 | ||||||
| r3,172 |
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Workout Graph
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