Amanda Ladd v1:00/1:00r...10 BikeErg
4,722
Meters
10:00.0
Time
2:07.0
Pace
142
Calories
167
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 81 |
| Revolution Count | 1355 |
| Power/kg | 2.36 |
| Drag Factor | 65 |
February 18, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,722 | 2:07.0 | 171 | 887 | 81 | 167 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 83 | 152 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 78 | 161 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 82 | 166 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 81 | 169 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 80 | 169 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 81 | 171 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 82 | 171 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 82 | 174 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 82 | 172 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 83 | 172 | |
| r: 1:00 | 303 | ||||||
| r3,129 |
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Workout Graph
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