Amanda Ladd v4:00/1:00r...5 BikeErg
9,770
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
182
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,407 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 1609 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
April 08, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,770 | 2:02.8 | 189 | 950 | 75 | 182 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 78 | 178 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 76 | 181 | |
| r: 1:00 | 215 | ||||||
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 76 | 183 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 74 | 184 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 74 | 184 | |
| r: 1:00 | 182 | ||||||
| r637 |
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Workout Graph
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