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Amanda Ladd v0:20/0:10r...24 BikeErg

4,176

Meters

8:00.0

Time

1:54.9

Pace

135

Calories

158

Heart Rate

Rest Distance3,128
Rest Time11:40.0
Overall Distance7,304
Overall Time19:40.0
Average Watts230
Calories Per Hour1093
RPM82
Revolution Count1166
Power/kg3.17
Drag Factor81

March 11, 2024 15:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,176 1:54.9 230 1093 82 158
0:20.0 181 1:50.4 259 1192 87 116
r: 0:10 42
0:20.0 173 1:55.6 227 1079 81 137
r: 0:10 33
0:20.0 166 2:00.4 200 988 78 146
r: 0:10 26
0:20.0 159 2:05.7 176 905 75 149
r: 0:10 32
0:20.0 161 2:04.2 183 928 75 153
r: 0:10 30
0:20.0 168 1:59.0 207 1013 81 153
r: 0:10 29
0:20.0 168 1:59.0 207 1013 81 157
r: 0:10 28
0:20.0 166 2:00.4 200 988 78 158
r: 4:00 1,176
0:20.0 183 1:49.2 268 1222 87 127
r: 0:10 44
0:20.0 183 1:49.2 268 1222 87 151
r: 0:10 39
0:20.0 182 1:49.8 264 1207 87 161
r: 0:10 28
0:20.0 172 1:56.2 223 1066 81 167
r: 0:10 45
0:20.0 172 1:56.2 223 1066 81 169
r: 0:10 30
0:20.0 171 1:56.9 219 1052 81 171
r: 0:10 32
0:20.0 168 1:59.0 207 1013 78 170
r: 0:10 23
0:20.0 174 1:54.9 230 1093 81 173
r: 4:00 1,214
0:20.0 189 1:45.8 295 1316 90 141
r: 0:10 40
0:20.0 190 1:45.2 300 1332 90 159
r: 0:10 48
0:20.0 174 1:54.9 230 1093 81 169
r: 0:10 28
0:20.0 175 1:54.2 234 1106 84 172
r: 0:10 37
0:20.0 174 1:54.9 230 1093 81 173
r: 0:10 28
0:20.0 175 1:54.2 234 1106 84 175
r: 0:10 28
0:20.0 175 1:54.2 234 1106 84 177
r: 0:10 43
0:20.0 176 1:53.6 239 1120 84 177
r: 0:10 25
r3,128

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