Amanda Ladd v3:00/r...20 BikeErg
16,501
Meters
39:00.0
Time
2:21.8
Pace
474
Calories
164
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 17,368 |
| Overall Time | 41:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 65 |
| Revolution Count | 2687 |
| Power/kg | 1.69 |
| Drag Factor | 91 |
February 26, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 16,501 | 2:21.8 | 123 | 722 | 65 | 164 | |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 64 | 147 | |
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 61 | 148 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | 158 | |
| r: 0:15 | 98 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 78 | 163 | |
| r: 0:15 | 97 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 78 | 167 | |
| r: 0:15 | 94 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | 170 | |
| r: 0:15 | 88 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | 171 | |
| r: 0:15 | 87 | ||||||
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 61 | 157 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | 166 | |
| r: 0:15 | 91 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 80 | 171 | |
| r: 0:15 | 69 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | 174 | |
| r: 0:15 | 86 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 78 | 175 | |
| r: 0:15 | 85 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | 176 | |
| r: 0:15 | 72 | ||||||
| 8:00.0 | 3,050 | 2:37.3 | 90 | 609 | 59 | 148 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 77 | 175 | |
| 3:00.0 | 1,111 | 2:42.0 | 82 | 583 | 57 | 156 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 60 | 160 | |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 75 | 178 | |
| 2:00.0 | 703 | 2:50.6 | 70 | 542 | 55 | 158 | |
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 74 | 179 | |
| r867 |
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Workout Graph
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