Gabriel Vaca 1:00:14 row
13,566
Meters
1:00:14.6
Time
2:13.2
Pace
826
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 95 |
July 02, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 13,566 | 2:13.2 | 148 | 822 | 826 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 900 | 75 | 26 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 1:00:14.0 | 53 | 2:12.0 | 152 | 1028 | 4 | 16 |
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