Gabriel Vaca 1:11:02 row
16,062
Meters
1:11:02.8
Time
2:12.6
Pace
976
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1560 |
| Drag Factor | 95 |
July 01, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:02.8 | 16,062 | 2:12.6 | 150 | 824 | 976 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 1:05:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 1:10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 1:11:02.0 | 232 | 2:13.6 | 147 | 812 | 14 | 20 |
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Workout Graph
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