Gabriel Vaca 30:03 row
7,144
Meters
30:03.8
Time
2:06.2
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 96 |
June 15, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,144 | 2:06.2 | 174 | 912 | 457 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 |
| 30:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.