Gabriel Vaca 30:07 row
6,607
Meters
30:07.3
Time
2:16.7
Pace
395
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 95 |
June 15, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,607 | 2:16.7 | 137 | 786 | 395 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 780 | 65 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 24 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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