Gabriel Vaca 15:02 row
3,225
Meters
15:02.8
Time
2:19.9
Pace
187
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 95 |
June 15, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,225 | 2:19.9 | 128 | 745 | 187 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 15:02.0 | 7 | 2:22.8 | 120 | 1800 | 1 | 0 |
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Workout Graph
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