v300m/2:00r...20 SkiErg on December 09, 2023

Dave Murray v300m/2:00r...20 SkiErg

6,000

Meters

24:30.5

Time

2:02.5

Pace

381

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

December first
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:30.5	6,000	2:02.5	190	954	41
1:16.4	300	2:07.3	170	883	40
r: 2:00	44
1:13.3	300	2:02.1	192	960	42
r: 1:55	38
1:11.9	300	1:59.8	203	999	42
r: 1:50	52
1:11.3	300	1:58.8	209	1017	43
r: 1:45	51
1:10.8	300	1:58.0	213	1033	43
r: 1:40	55
1:10.5	300	1:57.5	216	1042	43
r: 1:35	61
1:11.6	300	1:59.3	206	1008	42
r: 1:30	54
1:11.5	300	1:59.1	207	1011	42
r: 1:25	56
1:11.1	300	1:58.5	210	1023	43
r: 1:20	58
1:11.7	300	1:59.5	205	1005	42
r: 1:15	56
1:12.4	300	2:00.6	199	985	41
r: 1:10	39
1:18.3	300	2:10.5	157	841	38
r: 1:05	51
1:17.3	300	2:08.8	164	863	40
r: 1:00	35
1:16.9	300	2:08.1	166	872	39
r: 1:05	44
1:16.4	300	2:07.3	170	883	40
r: 1:10	46
1:15.4	300	2:05.6	176	906	40
r: 1:15	29
1:14.8	300	2:04.6	181	921	40
r: 1:20	34
1:13.5	300	2:02.5	190	955	41
r: 1:25	38
1:13.1	300	2:01.8	194	966	41
r: 1:30	39
1:12.3	300	2:00.5	200	988	42
r: 1:35	18
	r898

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