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Dave Murray 40008m BikeErg

40,008

Meters

1:39:53.3

Time

2:29.8

Pace

1083

Calories

136

Heart Rate

Average Watts104
Calories Per Hour658
RPM82
Revolution Count8256
Power/kg1.04
Drag Factor38

June 10, 2021 11:15:41

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
1:39:53.3 40,008 2:29.8 104 658 82 136
2:43.5 1,000 2:43.5 80 575 76 116
2:35.5 2,000 2:35.5 93 620 79 120
2:31.2 3,000 2:31.2 101 648 82 125
2:26.9 4,000 2:26.9 110 679 84 130
2:24.7 5,000 2:24.7 116 697 85 130
2:22.3 6,000 2:22.3 121 718 87 134
2:22.0 7,000 2:22.0 122 720 87 135
2:22.9 8,000 2:22.9 120 712 87 134
2:23.5 9,000 2:23.5 118 707 86 135
2:22.2 10,000 2:22.2 122 718 87 136
2:22.5 11,000 2:22.5 121 716 87 138
2:22.3 12,000 2:22.3 121 718 87 133
2:21.0 13,000 2:21.0 125 729 88 141
2:20.0 14,000 2:20.0 128 738 89 141
2:21.7 15,000 2:21.7 123 723 87 140
2:20.5 16,000 2:20.5 126 734 88 143
2:21.5 17,000 2:21.5 124 725 88 144
2:23.0 18,000 2:23.0 120 711 86 143
2:23.3 19,000 2:23.3 119 709 86 141
2:24.9 20,000 2:24.9 115 695 86 145
2:25.5 21,000 2:25.5 114 691 85 143
2:25.6 22,000 2:25.6 113 690 85 145
2:26.6 23,000 2:26.6 111 682 85 143
2:27.1 24,000 2:27.1 110 678 84 143
2:28.4 25,000 2:28.4 107 668 83 144
2:28.9 26,000 2:28.9 106 664 83 144
2:30.0 27,000 2:30.0 104 656 82 141
2:31.7 28,000 2:31.7 100 645 82 143
2:32.1 29,000 2:32.1 99 642 82 141
2:34.1 30,000 2:34.1 96 629 80 139
3:05.2 31,000 3:05.2 55 489 67 130
2:37.8 32,000 2:37.8 89 606 79 136
2:37.1 33,000 2:37.1 90 610 79 135
2:37.6 34,000 2:37.6 89 607 79 136
2:36.6 35,000 2:36.6 91 613 79 135
2:39.7 36,000 2:39.7 86 595 78 134
2:40.1 37,000 2:40.1 85 593 77 134
2:37.7 38,000 2:37.7 89 607 79 134
2:38.2 39,000 2:38.2 88 604 78 132
2:36.6 40,000 2:36.6 91 613 79 135
0:01.5 40,008 3:07.5 53 482 78 135

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