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Dave Murray v1000m/2:50r...14 BikeErg

14,000

Meters

32:45.3

Time

2:20.3

Pace

396

Calories

148

Heart Rate

Rest Distance3,558
Rest Time23:34.0
Overall Distance17,558
Overall Time56:19.3
Average Watts127
Calories Per Hour735
RPM83
Revolution Count2740
Power/kg1.27
Drag Factor47

June 08, 2021 05:09:29

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:45.3 14,000 2:20.3 127 735 83 148
2:30.4 1,000 2:30.4 103 654 86 133
r: 2:50 53
2:26.0 1,000 2:26.0 112 687 88 139
r: 2:32 46
2:28.1 1,000 2:28.1 108 670 87 144
r: 2:48 46
2:24.3 1,000 2:24.3 116 700 84 147
r: 1:15 427
2:22.2 1,000 2:22.2 122 718 85 148
r: 1:16 472
2:21.2 1,000 2:21.2 124 727 86 150
r: 1:17 475
2:20.5 1,000 2:20.5 126 734 86 151
r: 2:34 46
2:21.3 1,000 2:21.3 124 726 86 150
r: 2:40 42
2:23.1 1,000 2:23.1 119 711 85 151
r: 1:18 51
2:17.9 1,000 2:17.9 133 759 80 152
r: 1:16 452
2:16.6 1,000 2:16.6 137 772 81 151
r: 1:15 458
2:15.0 1,000 2:15.0 142 789 81 153
r: 1:15 494
2:09.2 1,000 2:09.2 162 858 76 158
r: 1:09 443
2:09.4 1,000 2:09.4 162 855 76 160
r: 0:09 53
r3,558

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