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Dave Murray v350m/2:00r...17 SkiErg

5,950

Meters

23:32.4

Time

1:58.6

Pace

390

Calories

151

Heart Rate

Rest Distance1,884
Rest Time22:40.0
Overall Distance7,834
Overall Time46:12.4
Average Watts209
Calories Per Hour1020
Stroke Rate44
Stroke Count1038
Drag Factor106

April 22, 2021 10:12:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.4 5,950 1:58.6 209 1020 44 151
1:26.1 350 2:03.0 188 947 43 126
r: 2:00 192
1:24.7 350 2:01.0 198 979 44 140
r: 1:55 200
1:23.1 350 1:58.7 209 1019 45 144
r: 1:50 202
1:22.8 350 1:58.2 211 1027 44 150
r: 1:45 219
1:23.3 350 1:59.0 208 1014 44 151
r: 1:40 196
1:22.2 350 1:57.4 216 1043 45 154
r: 1:35 162
1:22.7 350 1:58.1 212 1030 44 154
r: 1:30 138
1:21.8 350 1:56.8 219 1054 45 156
r: 1:25 117
1:22.2 350 1:57.4 216 1043 44 155
r: 1:20 97
1:22.8 350 1:58.2 211 1027 44 155
r: 1:15 57
1:23.0 350 1:58.5 210 1022 44 154
r: 1:10 57
1:22.1 350 1:57.2 217 1046 45 157
r: 1:05 59
1:22.7 350 1:58.1 212 1030 44 156
r: 1:00 60
1:23.4 350 1:59.1 207 1012 44 157
r: 0:55 39
1:23.2 350 1:58.8 208 1017 44 157
r: 0:50 41
1:23.0 350 1:58.5 210 1022 44 158
r: 0:45 35
1:23.5 350 1:59.2 206 1009 43 158
r: 0:40 13
r1,884

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