Dave Murray v800m/r...12 SkiErg
6,000
Meters
24:22.1
Time
2:01.8
Pace
387
Calories
151
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 36:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 43 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
April 21, 2021 09:59:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.1 | 6,000 | 2:01.8 | 193 | 965 | 43 | 151 | |
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 42 | 137 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 45 | 143 | |
| r: 2:00 | 53 | ||||||
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 43 | 146 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 46 | 151 | |
| r: 2:00 | 60 | ||||||
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 42 | 151 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 47 | 156 | |
| r: 2:00 | 51 | ||||||
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 42 | 154 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 46 | 155 | |
| r: 2:00 | 54 | ||||||
| 3:16.4 | 800 | 2:02.7 | 189 | 951 | 42 | 156 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 47 | 161 | |
| r: 2:00 | 60 | ||||||
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 43 | 158 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 50 | 162 | |
| r: 2:00 | 23 | ||||||
| r301 |
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Workout Graph
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