Dave Murray v1000m/1:20r...15 SkiErg
6,900
Meters
27:46.0
Time
2:00.7
Pace
450
Calories
67
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 7,424 |
| Overall Time | 36:36.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 105 |
April 20, 2021 09:54:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.0 | 6,900 | 2:00.7 | 199 | 984 | 40 | 67 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 42 | 142 | |
| r: 1:20 | 59 | ||||||
| 3:40.2 | 900 | 2:02.3 | 191 | 957 | 43 | 148 | |
| r: 1:10 | 47 | ||||||
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 43 | 152 | |
| r: 1:00 | 46 | ||||||
| 2:47.6 | 700 | 1:59.7 | 204 | 1002 | 43 | 155 | |
| r: 0:50 | 45 | ||||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 44 | 157 | |
| r: 0:40 | 42 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 45 | 158 | |
| r: 0:30 | 41 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 45 | 159 | |
| r: 0:25 | 34 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 45 | 159 | |
| r: 0:20 | 43 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 46 | 158 | |
| r: 0:15 | 25 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 47 | 158 | |
| r: 0:10 | 32 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 43 | 158 | |
| r: 0:15 | 39 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 43 | 157 | |
| r: 0:20 | 38 | ||||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 43 | 159 | |
| r: 0:25 | 21 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 42 | 158 | |
| r: 0:30 | 12 | ||||||
| 35:38.3 | 20 | 14:50:57.5 | 0 | 300 | 39 | ||
| r524 |
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