Dave Murray v5000m/5:00r...2 SkiErg
5,329
Meters
22:07.1
Time
2:04.5
Pace
339
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 32:07.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 42 |
| Stroke Count | 937 |
| Drag Factor | 105 |
April 09, 2021 10:16:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,329 | 2:04.5 | 181 | 923 | 42 | 162 | |
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 42 | 163 | |
| r: 5:00 | 77 | ||||||
| 1:24.8 | 329 | 2:08.8 | 164 | 862 | 42 | 150 | |
| r77 |
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Workout Graph
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