Dave Murray v10:00/1:00r...7 SkiErg
11,610
Meters
49:00.0
Time
2:06.6
Pace
726
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 41 |
| Stroke Count | 2012 |
| Drag Factor | 106 |
April 08, 2021 10:49:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,610 | 2:06.6 | 172 | 893 | 41 | 158 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 41 | 151 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 41 | 156 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 41 | 158 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 41 | 161 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 41 | 163 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 41 | 164 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 41 | 163 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.