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Dave Murray v300m/1:00r...29 SkiErg

8,700

Meters

36:05.9

Time

2:04.4

Pace

547

Calories

148

Heart Rate

Rest Distance796
Rest Time14:20.0
Overall Distance9,496
Overall Time50:25.9
Average Watts181
Calories Per Hour924
Stroke Rate42
Stroke Count1526
Drag Factor107

March 30, 2021 11:12:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:05.9 8,700 2:04.4 181 924 42 148
1:16.1 300 2:06.8 172 890 43 119
r: 1:00 30
1:15.1 300 2:05.1 178 914 42 127
r: 0:55 24
1:15.1 300 2:05.1 178 914 42 132
r: 0:50 27
1:14.8 300 2:04.6 181 921 42 136
r: 0:45 32
1:14.5 300 2:04.1 183 929 42 139
r: 0:40 36
1:14.1 300 2:03.5 186 939 42 141
r: 0:35 28
1:13.7 300 2:02.8 189 949 42 143
r: 0:30 16
1:14.2 300 2:03.6 185 936 43 145
r: 0:25 30
1:14.2 300 2:03.6 185 936 43 146
r: 0:20 26
1:14.2 300 2:03.6 185 936 42 149
r: 0:15 32
1:14.1 300 2:03.5 186 939 42 152
r: 0:10 24
1:14.0 300 2:03.3 187 942 43 153
r: 0:15 28
1:13.9 300 2:03.1 187 944 43 154
r: 0:20 26
1:13.7 300 2:02.8 189 949 43 154
r: 0:25 30
1:14.2 300 2:03.6 185 936 43 154
r: 0:30 29
1:14.8 300 2:04.6 181 921 42 152
r: 0:35 22
1:15.0 300 2:05.0 179 916 42 151
r: 0:40 32
1:14.6 300 2:04.3 182 926 42 149
r: 0:45 28
1:15.1 300 2:05.1 178 914 42 150
r: 0:40 27
1:15.1 300 2:05.1 178 914 42 151
r: 0:35 27
1:14.7 300 2:04.5 181 924 42 152
r: 0:30 30
1:14.4 300 2:04.0 184 931 43 154
r: 0:25 31
1:14.9 300 2:04.8 180 919 42 155
r: 0:20 29
1:14.5 300 2:04.1 183 929 43 156
r: 0:15 33
1:15.1 300 2:05.1 178 914 42 157
r: 0:10 25
1:15.6 300 2:06.0 175 902 42 159
r: 0:15 27
1:15.7 300 2:06.1 174 899 42 158
r: 0:20 29
1:15.1 300 2:05.1 178 914 42 157
r: 0:25 24
1:15.5 300 2:05.8 176 904 41 156
r: 0:30 14
r796

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