Dave Murray v200c/2:25r...9 SkiErg
15,047
Meters
1:06:01.8
Time
2:11.6
Pace
915
Calories
157
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 15,224 |
| Overall Time | 1:21:08.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 2810 |
| Drag Factor | 98 |
February 10, 2021 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:01.8 | 15,047 | 2:11.6 | 153 | 827 | 42 | 157 | |
| 14:37.4 | 3,310 | 2:12.5 | 150 | 817 | 43 | 151 | |
| r: 2:25 | 19 | ||||||
| 12:16.0 | 2,840 | 2:09.5 | 161 | 853 | 42 | 157 | |
| r: 2:25 | 36 | ||||||
| 10:37.1 | 2,445 | 2:10.2 | 158 | 844 | 42 | 159 | |
| r: 2:25 | 21 | ||||||
| 9:02.0 | 2,058 | 2:11.6 | 153 | 827 | 42 | 159 | |
| r: 2:26 | 19 | ||||||
| 7:20.1 | 1,657 | 2:12.8 | 149 | 814 | 42 | 161 | |
| r: 2:05 | 21 | ||||||
| 5:34.9 | 1,251 | 2:13.8 | 146 | 802 | 43 | 158 | |
| r: 1:23 | 22 | ||||||
| 3:45.9 | 838 | 2:14.7 | 143 | 791 | 43 | 156 | |
| r: 0:40 | 18 | ||||||
| 1:51.0 | 414 | 2:14.0 | 145 | 799 | 44 | 157 | |
| r: 1:18 | 21 | ||||||
| 0:57.5 | 231 | 2:04.4 | 182 | 924 | 45 | 157 | |
| r177 |
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Workout Graph
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