Dave Murray v50c/2:20r...10 SkiErg
8,348
Meters
37:14.1
Time
2:13.8
Pace
500
Calories
149
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 8,564 |
| Overall Time | 58:49.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 1573 |
| Drag Factor | 99 |
February 05, 2021 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.1 | 8,348 | 2:13.8 | 146 | 802 | 41 | 149 | |
| 3:59.0 | 862 | 2:18.6 | 131 | 752 | 43 | 136 | |
| r: 2:20 | 24 | ||||||
| 3:54.7 | 854 | 2:17.4 | 135 | 764 | 43 | 145 | |
| r: 1:51 | 24 | ||||||
| 3:43.6 | 835 | 2:13.8 | 146 | 801 | 42 | 148 | |
| r: 1:50 | 23 | ||||||
| 3:43.9 | 836 | 2:13.9 | 146 | 801 | 43 | 151 | |
| r: 1:49 | 22 | ||||||
| 3:37.9 | 826 | 2:11.9 | 153 | 824 | 42 | 152 | |
| r: 1:56 | 21 | ||||||
| 3:39.3 | 828 | 2:12.4 | 151 | 818 | 42 | 152 | |
| r: 2:03 | 23 | ||||||
| 3:34.9 | 819 | 2:11.1 | 155 | 833 | 41 | 153 | |
| r: 2:16 | 17 | ||||||
| 3:35.6 | 821 | 2:11.3 | 155 | 832 | 41 | 154 | |
| r: 2:19 | 26 | ||||||
| 3:37.5 | 824 | 2:11.9 | 152 | 823 | 41 | 154 | |
| r: 2:47 | 21 | ||||||
| 3:47.6 | 842 | 2:15.1 | 142 | 787 | 40 | 149 | |
| r: 2:24 | 15 | ||||||
| r216 |
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Workout Graph
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