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Dave Murray v70c/1:00r...22 SkiErg

7,717

Meters

32:25.9

Time

2:06.0

Pace

490

Calories

153

Heart Rate

Rest Distance666
Rest Time11:30.0
Overall Distance8,383
Overall Time43:55.9
Average Watts175
Calories Per Hour901
Stroke Rate43
Stroke Count1499
Drag Factor101

February 07, 2021 11:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:25.9 7,717 2:06.0 175 901 43 153
5:21.5 1,185 2:15.6 140 782 43 144
r: 1:00 45
1:55.9 467 2:04.0 183 930 46 150
r: 0:30 32
1:17.7 312 2:04.5 181 923 46 151
r: 0:30 29
0:38.1 155 2:02.9 189 948 46 148
r: 0:30 36
1:55.5 466 2:03.9 184 932 45 154
r: 0:30 29
1:17.2 311 2:04.1 183 930 45 154
r: 0:30 30
0:37.2 153 2:01.5 195 970 47 150
r: 0:30 23
1:55.0 465 2:03.6 185 937 44 157
r: 0:30 34
1:17.2 311 2:04.1 183 930 44 155
r: 0:30 20
0:37.8 154 2:02.7 189 951 44 151
r: 0:30 26
1:56.3 467 2:04.5 181 923 43 158
r: 0:30 27
1:18.5 313 2:05.3 177 910 43 154
r: 0:30 29
0:37.8 154 2:02.7 189 951 44 151
r: 0:30 28
1:54.6 464 2:03.4 186 939 43 158
r: 0:30 34
1:16.5 310 2:03.3 186 941 42 156
r: 0:30 29
0:36.0 149 2:00.8 199 983 45 152
r: 0:30 42
1:55.7 466 2:04.1 183 929 42 158
r: 0:30 26
1:17.8 312 2:04.6 181 921 42 156
r: 0:30 27
0:37.8 153 2:03.5 186 939 43 150
r: 0:30 31
1:54.5 464 2:03.3 186 941 46 160
r: 0:30 30
1:25.7 326 2:11.4 154 830 43 155
r: 0:30 23
0:41.8 161 2:09.8 160 850 44 150
r: 0:30 36
r666

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