Dave Murray v2000m/3:00r...4 SkiErg
5,000
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 34:47.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 44 |
| Stroke Count | 1576 |
| Drag Factor | 81 |
December 11, 2020 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 44 | |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 46 | |
| r: 3:00 | 565 | |||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 44 | |
| r: 3:00 | 560 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 43 | |
| r: 3:00 | 567 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 44 | |
| r: 3:00 | 566 | |||||
| r2,258 |
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Workout Graph
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