Dave Murray v55c/1:47r...11 SkiErg
10,167
Meters
45:48.2
Time
2:15.1
Pace
605
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 10,390 |
| Overall Time | 1:03:21.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 1933 |
| Drag Factor | 87 |
January 25, 2021 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.2 | 10,167 | 2:15.1 | 142 | 787 | 41 | 153 | |
| 4:25.6 | 952 | 2:19.4 | 129 | 743 | 42 | 141 | |
| r: 1:47 | 17 | ||||||
| 4:08.9 | 924 | 2:14.6 | 143 | 793 | 43 | 150 | |
| r: 1:31 | 19 | ||||||
| 3:52.9 | 896 | 2:09.9 | 159 | 848 | 43 | 155 | |
| r: 1:31 | 26 | ||||||
| 3:36.9 | 864 | 2:05.5 | 177 | 909 | 43 | 158 | |
| r: 1:31 | 26 | ||||||
| 4:21.5 | 945 | 2:18.3 | 132 | 754 | 41 | 150 | |
| r: 1:30 | 18 | ||||||
| 4:08.1 | 923 | 2:14.3 | 144 | 796 | 41 | 156 | |
| r: 1:31 | 18 | ||||||
| 3:54.4 | 898 | 2:10.5 | 157 | 841 | 42 | 159 | |
| r: 1:42 | 18 | ||||||
| 4:38.7 | 972 | 2:23.3 | 119 | 708 | 41 | 154 | |
| r: 1:26 | 21 | ||||||
| 4:23.7 | 948 | 2:19.0 | 130 | 747 | 40 | 154 | |
| r: 1:49 | 17 | ||||||
| 4:05.1 | 917 | 2:13.6 | 147 | 804 | 41 | 156 | |
| r: 1:46 | 21 | ||||||
| 4:12.4 | 926 | 2:16.2 | 138 | 775 | 44 | 159 | |
| r: 1:29 | 22 | ||||||
| r223 |
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Workout Graph
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