Dave Murray v55c/1:16r...19 SkiErg

11,329

Meters

49:53.2

Time

2:12.1

Pace

655

Calories

152

Heart Rate

Rest Distance409
Rest Time18:36.0
Overall Distance11,738
Overall Time1:08:29.2
Average Watts152
Calories Per Hour822
Stroke Rate43
Stroke Count2193
Drag Factor87

January 27, 2021 12:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:53.2 11,329 2:12.1 152 822 43 152
4:08.8 924 2:14.6 143 793 43 140
r: 1:16 19
3:48.6 887 2:08.8 164 862 44 150
r: 1:16 24
3:42.3 833 2:13.4 147 807 43 149
r: 1:16 20
3:25.0 802 2:07.8 168 877 43 152
r: 1:18 22
3:20.0 749 2:13.5 147 806 43 151
r: 1:19 19
3:00.5 713 2:06.5 173 893 44 156
r: 1:22 21
2:57.6 665 2:13.5 147 805 44 153
r: 1:18 21
2:43.7 640 2:07.8 167 875 44 156
r: 1:22 23
2:37.2 585 2:14.3 144 796 44 154
r: 1:21 22
2:23.2 561 2:07.6 168 879 44 155
r: 1:27 22
2:22.3 514 2:18.4 132 754 44 151
r: 1:17 21
2:01.6 478 2:07.1 170 885 44 155
r: 1:16 21
1:55.2 423 2:16.1 139 777 45 152
r: 0:27 21
1:39.5 394 2:06.2 174 898 45 155
r: 0:25 23
1:53.7 419 2:15.6 140 782 44 152
r: 0:25 22
1:19.2 314 2:06.1 174 900 45 153
r: 0:22 23
1:19.5 314 2:06.5 173 893 45 154
r: 0:23 21
1:08.3 251 2:16.0 139 778 43 150
r: 0:22 24
0:58.9 234 2:05.8 176 904 45 151
r: 0:24 20
r409

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