Dave Murray v1000m/1:30r...5 SkiErg
6,000
Meters
26:46.8
Time
2:13.9
Pace
356
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,375 |
| Overall Time | 40:16.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 1682 |
| Drag Factor | 87 |
January 18, 2021 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 6,000 | 2:13.9 | 146 | 801 | 41 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 42 | |
| r: 1:30 | 274 | |||||
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 42 | |
| r: 3:00 | 508 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 41 | |
| r: 3:00 | 531 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 41 | |
| r: 3:00 | 513 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 43 | |
| r: 3:00 | 549 | |||||
| r2,375 |
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Workout Graph
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